Lechithin is a mix of fats. Lecithin from soybean is a mix of soy protein and fats. Soy lecithin typically has larger in calories than regular soy. The food industry makes use of soy lechithin to improve the taste of food and texture.

Soy lecithin can be found in everything from nutritional supplements to bread loaves. It can be used as chocolate chips margarine, ice cream, and. It is available separately to use as a cooking ingredient to give a thicker texture to salad dressings and soups.

While too much fat can be detrimental to your health However, removing it completely is just as bad. Soylecithin’s fats are loaded with antioxidants and other nutrients. Soy lecithin is generally fat, so some people dislike it. It is however, found in tiny amounts in processed foods that it’s not considered to be a health threat. The only ones who are required to be aware of this are those who suffer from a soy allergy. 29cbwb3s9d.